The 5-5-5 Instant Pot Eggs method is a game-changer for anyone who struggles with achieving perfectly cooked hard-boiled eggs. This simple and foolproof technique eliminates the guesswork and frustration of traditional stovetop methods.
By utilizing the pressure-cooking capabilities of your Instant Pot, you can create a batch of delicious and easy-to-peel hard-boiled eggs in just a fraction of the time.
Why This Recipe Works
Unlike traditional methods that can leave you with overcooked, green yolks or cracked shells, the 5-5-5 Instant Pot Eggs method ensures consistent and delightful results every single time.
This recipe is a lifesaver for busy cooks who need perfectly cooked eggs for meal prep or quick snacks.
- Fast and Easy: Cook a batch of hard-boiled eggs in just a fraction of the time compared to stovetop methods.
- Foolproof Results: No more green yolks or cracked shells! The Instant Pot ensures perfectly cooked eggs every time.
- Simple Cleanup: Just a quick rinse of the pot is all that's required after cooking.
- Perfect for Meal Prep: A batch of hard-boiled eggs is a versatile and protein-packed option for meal prepping throughout the week.
Jump to:
- Why This Recipe Works
- What Is The 5-5-5 Instant Pot Eggs Method?
- Ingredients For Instant Pot Hard Boiled Eggs
- How To Make Instant Pot Hard Boiled Eggs
- Natural Pressure Release vs Quick Pressure Release
- Transfer To A Bowl Of Ice Water
- Substitutions and Variations
- Tips for Success
- Serving Suggestions
- Related Recipes
- Equipment
- Storage and Freezing
- Frequently Asked Questions
- More Diabetes Friendly Recipes
- Additional Resources
- Instant Pot Hard Boiled Eggs 5-5-5
- Want To Save This Recipe?
What Is The 5-5-5 Instant Pot Eggs Method?
The magic behind the 5-5-5 Instant Pot eggs method lies in its precise control of cooking time and pressure release. Here's what makes it work:
- Pressure Cooking: Pressure cook the eggs in a steaming basket or on a trivet for 5 minutes on High.
- Natural Pressure Release: The 5-minute natural pressure release allows the pressure to gradually decrease, preventing a sudden pressure drop that can lead to cracked shells.
- Ice Bath: The final 5-minute ice bath rapidly cools the eggs, making them easier to peel and stopping the cooking process for perfectly set yolks. Of course, you can ice them for longer than 5 minutes so that they are easier to handle also.
Ingredients For Instant Pot Hard Boiled Eggs
You can use any Instant Pot, or Instant Pot type of pressure cooker for this method, including the Ninja Duo type of pressure cookers. I have both types and this method works great!
Start With Room Temperature Eggs
Use eggs that are at room temperature for consistent and even cooking. Cold eggs can take longer to cook and may result in unevenly cooked whites.
How To Make Instant Pot Hard Boiled Eggs
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One cup of liquid is generally recommended as the minimum for cooking with the Instant Pot. This ensures there's enough moisture to create steam and properly cook your food.
For many recipes, you can use broths to contribute flavor without impacting blood sugar levels also.
Prepare The Instant Pot
- Add 1 cup of water to the inner pot of your Instant Pot.
Add The Eggs
- Carefully place the eggs on the steamer trivet that comes with your Instant Pot. You can also use an egg rack or a steamer basket. The egg rack is best for when making Deviled Eggs, as it centers the egg yolk perfectly while cooking.
Seal The Lid And Manually Set For 5 Minutes
- Secure the lid and ensure the pressure valve is set to "Sealing."
- Select the "Manual" or "Pressure Cook" function and set the cooking time for 5 minutes at High Pressure.
- Once the cook time is complete, let the pressure release naturally for 5 minutes. After 5 minutes, you can perform a quick pressure release by carefully turning the pressure valve to "Venting."
Natural Pressure Release vs Quick Pressure Release
The Instant Pot uses pressurized steam to cook food, which can be incredibly efficient. While this method offers many benefits, it's important to prioritize safety when using your Instant Pot.
Always keep your hands clear of the steam release valve, especially during a Quick Pressure Release (QPR). Remember, the steam can be very hot and cause burns
A Natural Pressure Release (NPR) allows the pressure to release naturally from the Instant Pot over time. This can take 10-20 minutes depending on the size of your pot.
A Quick Pressure Release involves manually releasing the pressure by turning the pressure valve knob to the venting position. This is a faster method, but it's not recommended for all recipes.
Transfer To A Bowl Of Ice Water
- When the steam has completely released, open the lid and transfer the eggs to a bowl filled with ice water. Let the eggs cool completely in the ice bath for at least 5 to 15 minutes before peeling.
PRO TIP: Older eggs will be harder to peel. To help with the job, tap them lightly to break the shells as you add them to the ice water. This lets the ice water seep under the shell and help loosen them.
Substitutions and Variations
Here are a few substitutions and variations using this Instant Pot hard boiled eggs recipe:
- For softer-cooked eggs: Reduce the cooking time to 4 minutes at High Pressure.
- For creamier yolks: After the natural pressure release, perform a quick pressure release, then immediately transfer the eggs to the ice bath.
- For Soft-Boiled Eggs: Reduce the cook time to 3 minutes on high pressure, followed by a 5-minute natural pressure release and then quick pressure release.
Tips for Success
- Use eggs that are at room temperature for easier peeling.
- Use an Instant Pot rack for eggs you plan for Deviled Eggs as the rack centers the egg yolks perfectly.
- Don't skip the ice bath. For even easier peeling, gently crack the shells all over before placing the eggs in the ice bath.
Serving Suggestions
Enjoy hard-boiled eggs on their own for a satisfying protein snack. Slice them and add them to salads, sandwiches, or grain bowls for a protein boost. Make classic deviled eggs for a delicious party appetizer.
And don't forget, this easy 555 Instant Pot eggs method is perfect for hard boiling large eggs for Easter egg dying!
Related Recipes
- Irish Bangers and Mash (Low Carb)
- Sugar-Free Blueberry Cheesecake
- Stir Fried Chicken and Green Beans
Equipment
Equipment can have a big impact on how a recipe turns out. Below are some of my favorite pieces of equipment that I use when making Instant Pot hard boiled eggs.
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Storage and Freezing
- Hard-boiled eggs can be stored in the refrigerator, peeled or unpeeled, for up to one week.
- For longer storage, peeled hard-boiled eggs can be frozen for up to 2 months. Thaw them overnight in the refrigerator before using.
Frequently Asked Questions
Yes, actually, hard boiled eggs CAN be frozen!
This green ring is caused by an iron-sulfur compound reacting with the egg white when exposed to high heat for too long. It's safe to eat, but if you want to avoid it, try using a shorter cook time or immediately transferring the eggs to an ice bath after cooking.
The Instant Pot cooking time will stay the same, whether you are preparing just one single hard boiled egg, or as many as the Instant Pot can hold.
Hard-boiled eggs can be stored in the refrigerator, peeled or unpeeled, for up to one week.
More Diabetes Friendly Recipes
Additional Resources
- American Diabetes Association: https://diabetes.org/
- International Diabetes Federation: https://idf.org/
- National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/diabetes
- Centers for Disease Control and Prevention: [https://www.cdc.gov/diabetes/managing/managing-blood-sugar/a1c.html]
Instant Pot Hard Boiled Eggs 5-5-5
Equipment
- Instant Pot Duo Plus 6 Quart 9-in-1 Electric Pressure Cooker,
- Ninja Pressure Cooker
Instructions
- Add 1 cup of cold water to the inner pot of your Instant Pot.1 cup water
- Carefully place the eggs on the steamer trivet that comes with your Instant Pot. You can also use an egg rack or a steamer basket. The egg rack is best for when making Deviled Eggs, as it centers the egg yolk perfectly while cooking.12 large eggs
- Secure the lid and ensure the pressure valve is set to "Sealing."
- Select the "Manual" or "Pressure Cook" function and set the cooking time for 5 minutes at High Pressure.
- Once the cook time is complete, let the pressure release naturally for 5 minutes. After 5 minutes, you can perform a quick pressure release by carefully turning the pressure valve to "Venting."
- When the steam has completely released, open the lid and transfer the eggs to a bowl filled with ice water. Let the eggs cool completely in the ice bath for at least 5 to 15 minutes before peeling.
Notes
- Use eggs that are at room temperature for even cooking. Cold eggs can result in slightly tough whites.
- Don't skip the ice bath! The cold water stops the cooking process, contracts the eggs from the shell, and prevents the yolks from developing a green ring.
- For easier peeling, gently crack the shells all over before placing the eggs in the ice bath.
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